The individual determines the method
The practice is not governed by a single methodology. Training is informed by testing and each athlete’s individual circumstances.
Individual endurance coaching
I coach runners.
This isn’t just selling training plans.
From 800 metres to the marathon. From personal bests to Championship and Good for Age qualification.
20+years coaching
800m—Marathoncoaching range
1:1individual coaching
Smallroster by design
The work
A training plan is useful. Coaching is the judgement around it.
Training has to work for the athlete in front of you. Their history, current capacity, response to training and individual circumstances all shape how the work develops.
Lived experience and postgraduate research shape every engagement.
Physical preparation is part of performance
Strength, mobility and mechanical resilience are part of the performance problem, not supplementary work added around its edges.
What happens between sessions
Sleep, nutrition, recovery and the ordinary choices made away from training determine how much return the training actually produces.
Evidence, not theatre
Progress that survives contact with real life.
Half marathon1:23 → 1:06
10 kilometres38 → 30 mins
One athlete, three years, with the work spanning aerobic development, speed, strength and the habits required to sustain it.
A small practice
Attention is finite.
I keep the practice deliberately small. That leaves enough room to understand the person behind the data, notice what is changing and apply the level of thought serious ambitions deserve.
Is the coaching right for you?